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BenefitsFoods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and norepinephrine Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Bolsters the immune system
Good Food SourcesFruits and fruit juices (especially citrus), potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts
Recommended Daily AllowanceM: 90 mg, W: 75 mg Smokers: Add 35 mg
Upper Limit per day2,000 mg
Did You Know?Evidence that vitamin C helps reduce colds has not been convincing.


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