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BenefitsEnhances the activity of insulin, helps maintain normal blood glucose levels, and is needed to free energy from glucose
Good Food SourcesMeat, poultry, fish, eggs, potatoes, some cereals, nuts, cheese
Recommended Daily Allowance14–50: M: 35 mcg, 14-18: W: 24 mcg 19-50: W: 25 mcg 51+: M: 30 mcg, W: 20 mcg
Upper Limit per dayNot known
Did You Know?Unrefined foods such as brewer’s yeast, nuts, and cheeses are the best sources of chromium, but brewer’s yeast can sometimes cause bloating and nausea, so you may choose to get chromium from other food sources.


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