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IODINE
| Benefits | Part of thyroid hormone, which helps set body temperature and influences nerve and muscle function, reproduction, and growth. Prevents goiter and a congenital thyroid disorder |
| Good Food Sources | Iodized salt, processed foods, seafood |
| Recommended Daily Allowance | M: 150 mcg, W: 150 mcg |
| Upper Limit per day | 1,100 mcg |
| Did You Know? | Part of the thyroid hormone, which helps set body temperature and influences nerve and muscle function, reproduction, and growth. Prevents goiter and a congenital thyroid disorder |