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CHOLINE
| Benefits | Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activities. Plays a role in metabolizing and transporting fats |
| Good Food Sources | Many foods, especially milk, eggs, liver, salmon, and peanuts |
| Recommended Daily Allowance | M: 550 mg, W: 425 mg |
| Upper Limit per day | 3,500 mg |
| Did You Know? | Normally the body makes small amounts of choline. But experts don’t know whether this amount is enough at certain ages. Choline is not a vitamin but is often grouped with Vitamin B complex due to its similarities |