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|Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Helps regulate thyroid hormone activity
|Good Food Sources
|Organ meats, seafood, walnuts, sometimes plants (depends on soil content), grain products
|Recommended Daily Allowance
|M: 55 mcg, W: 55 mcg
|Upper Limit per day
|Did You Know?
|Researchers are investigating whether selenium may help reduce the risk of developing cancer but with mixed results.