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BenefitsActs as an antioxidant, neutralizing unstable molecules that can damage cells. Helps regulate thyroid hormone activity
Good Food SourcesOrgan meats, seafood, walnuts, sometimes plants (depends on soil content), grain products
Recommended Daily AllowanceM: 55 mcg, W: 55 mcg
Upper Limit per day400 mcg
Did You Know?Researchers are investigating whether selenium may help reduce the risk of developing cancer but with mixed results.


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