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RIBOFLAVIN (vitamin B2)

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BenefitsHelps convert food into energy. Needed for healthy skin, hair, blood, and brain
Good Food SourcesMilk, eggs, yogurt, cheese, meats, green leafy vegetables, whole and enriched grains and cereals.
Recommended Daily AllowanceM: 1.3 mg, W: 1.1 mg
Upper Limit per dayNot known
Did You Know?Most Americans get enough of this nutrient.


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