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RIBOFLAVIN (vitamin B2)
| Benefits | Helps convert food into energy. Needed for healthy skin, hair, blood, and brain |
| Good Food Sources | Milk, eggs, yogurt, cheese, meats, green leafy vegetables, whole and enriched grains and cereals. |
| Recommended Daily Allowance | M: 1.3 mg, W: 1.1 mg |
| Upper Limit per day | Not known |
| Did You Know? | Most Americans get enough of this nutrient. |