Welcome to our Knowledge Base

THIAMIN (vitamin B1)

You are here:
BenefitsHelps convert food into energy. Needed for healthy skin, hair, muscles, and brain and is critical for nerve function.
Good Food SourcesPork chops, brown rice, ham, soymilk, watermelons, acorn squash
Recommended Daily AllowanceM: 1.2 mg, W: 1.1 mg
Upper Limit per dayNot known
Did You Know?Most nutritious foods have some thiamin.


About This Site

This website is created to capture food ideas that are tested to have delivered excellent results.

Table of Contents

Begin typing your search term above and press enter to search. Press ESC to cancel.