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MOLYBDENUM
| Benefits | Part of several enzymes, one of which helps ward off a form of severe neurological damage in infants that can lead to early death |
| Good Food Sources | Legumes, nuts, grain products, milk |
| Recommended Daily Allowance | M: 45 mcg, W: 45 mcg |
| Upper Limit per day | 2,000 mcg |
| Did You Know? | Molybdenum deficiencies are rare. |