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BenefitsHelps build and protect bones and teeth. Part of DNA and RNA. Helps convert food into energy. Part of phospholipids, which carry lipids in blood and help shuttle nutrients into and out of cells
Good Food SourcesWide variety of foods, including milk and dairy products, meat, fish, poultry, eggs, liver, green peas, broccoli, potatoes, almonds
Recommended Daily AllowanceM: 700 mg, W: 700 mg
Upper Limit per day31–70: 4,000 mg 71+: 3,000 mg
Did You Know?Certain drugs bind with phosphorus, making it unavailable and causing bone loss, weakness, and pain.


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