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BenefitsHelps convert food into energy and synthesize glucose. Helps make and break down some fatty acids. Needed for healthy bones and hair
Good Food SourcesMany foods, including whole grains, organ meats, egg yolks, soybeans, and fish
Recommended Daily AllowanceM: 30 mcg, W: 30 mcg
Upper Limit per dayNot known
Did You Know?Some is made by bacteria in the gastrointestinal tract. However, it’s not clear how much of this the body absorbs.


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