Welcome to our Knowledge Base
FLUORIDE
| Benefits | Encourages strong bone formation. Keeps dental cavities from starting or worsening |
| Good Food Sources | Water that is fluoridated, toothpaste with fluoride, marine fish, teas |
| Recommended Daily Allowance | M: 4 mg, W: 3 mg |
| Upper Limit per day | 10 mg |
| Did You Know? | Harmful to children in excessive amounts. |