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NIACIN (vitamin B3, nicotinic acid)
| Benefits | Helps convert food into energy. Essential for healthy skin, blood cells, brain, and nervous system |
| Good Food Sources | Meat, poultry, fish, fortified and whole grains, mushrooms, potatoes, peanut butter |
| Recommended Daily Allowance | M: 16 mg, W: 14 mg |
| Upper Limit per day | 35 mg |
| Did You Know? | Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B6. |