Welcome to our Knowledge Base


You are here:
BenefitsBalances fluids in the body. A component of stomach acid, essential to digestion
Good Food SourcesSalt (sodium chloride), soy sauce, processed foods
Recommended Daily Allowance14-50: M/W: 2.3 g, 51-70 M/W: 2.0 g, 71+: M/W: 1.8 g
Upper Limit per dayNot known
Did You Know?New recommendations (DRIs) for chloride are under development by the Institute of Medicine.


About This Site

This website is created to capture food ideas that are tested to have delivered excellent results.

Table of Contents

Begin typing your search term above and press enter to search. Press ESC to cancel.