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COPPER
| Benefits | Plays an important role in iron metabolism and immune system. Helps make red blood cells |
| Good Food Sources | Liver, shellfish, nuts, seeds, whole-grain products, beans, prunes, cocoa, black pepper |
| Recommended Daily Allowance | M: 900 mcg, W: 900 mcg |
| Upper Limit per day | 10,000 mcg |
| Did You Know? | More than half of the copper in foods is absorbed. |