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BenefitsPlays an important role in iron metabolism and immune system. Helps make red blood cells
Good Food SourcesLiver, shellfish, nuts, seeds, whole-grain products, beans, prunes, cocoa, black pepper
Recommended Daily AllowanceM: 900 mcg, W: 900 mcg
Upper Limit per day10,000 mcg
Did You Know?More than half of the copper in foods is absorbed.


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